| | | BODY BUILDERS SORENESS KIT | Muscle Soreness - Cause and Treatment
Do your muscles get sore after a hard workout. A lot of people don’t know why. Most often it is not caused by lactic acid, as most believe. Here is what it happens:
CAUSE
Micro-trauma to the muscle fibers causes calcium molecule leakage coupled with histamines and other irritants to accumulate and cause an edema.
Pain and soreness starts due to the pressure of fluid retention on nerve endings, and not by the muscle damage itself unless there is a tear.
TREATMENT
Magnets placed over the edema areas will speed fluid absorption by the body which will help reduce swelling. In addition, they will promote the increase in peptides (the body’s own natural pain killer) that will help reduce pain levels. Magnets can greatly assist in speeding up muscle recovery time.
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if you are need to relieve pain
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